Water makes up over 75 percent of the body and is critical to the proper function of all of its organs. While experts may disagree exactly how much water the healthy adult should drink, most concur that we all need to drink between 1.5 to 3 liters of water per day, not including the water that is contained in the food we eat. If you lead an active lifestyle,… read more
Every runner has experienced it---the crampy pain or "side stitch" that grabs you in the gut, puts you off your stride, and can even cause you to cut your run short. It's got a fancy name, ETAP or exercise-related transient abdominal pain, and lots of work has been done to investigate its causes. There's pretty good consensus on the following. read more
As the number one complaint of athletes world-wide, cramps have been a subject of interest to the sports-medicine community for some time. With cramps, the best treatment is prevention. Though we still don't fully understand the physiology behind a cramp, we now consider muscle fatigue as the primary cause. Research also has identified several factors that… read more
While the pool or beach can be a great place to relax and enjoy the warm weather, there is a certain element of risk involved. Following the rules for swimming safety can prevent unfortunate and even fatal accidents and injuries among children and adults. read more
Hiking with a disability or condition such as arthritis can be painful if precautions are not taken to prevent inflammation, joint stiffness and muscle cramps. Incorporate techniques and tips specifically designed for sufferers of arthritis into your next backcountry hiking expedition to ensure your day is pain free and comfortable. read more
Running is an aerobic exercise. The word "aerobic" literally means "with oxygen." To get oxygen into the lungs, you need to breathe. While this should seem obvious, some runners have a shallow or labored breathing style. In some cases,… read more
Many people are afraid of spiders without realizing that these creatures only pose a threat to us when they feel threatened. Most spiders in the West are benign, but Wyoming has three types that residents and visitors should know about… read more
Leg cramps are a serious hazard for swimmers and are often blamed on simple overexertion. While basically true, this answer is so simple as to be misleading, and it is better to look at cramps as having three separate causes. read more
It is not uncommon for either recreational swimmers or athletes to swim in cold temperatures. However, this activity is not without its dangers. To get the most out of the experience, familiarize yourself with coldwater swimming safety… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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