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Muscle Aches

How to Deal With Muscle Aches After Exercise

Aching muscles are a normal part of every athlete's routine. Usually the result of inflammation caused by minor tears in an overworked muscle, this soreness can hinder future athletic endeavors and can result in injury if not properly treated. Although an aching muscle may be inevitable, there are m… read more

Muscle Aches Articles & Videos

Why Do Muscles Ache After Exercise?
A hard workout or a strenuous day on the trail can leave you with achy muscles. There's a name for this pain: delayed onset muscle soreness, or DOMS. It typically sets in about 8 to 12 hours after vigorous exercise and can last for several… read more