Slalom mountain bike racing is a fast-paced, dramatic style of race in which two competitors ride simultaneously down nearly identical, side-by- side courses. The races are short, typically well under a minute. There are very specific skills required to do well in a slalom race. The following will teach you how to train for this exciting event. read more
Mountaineering is not hiking, climbing or camping. It's all three of those things, usually combined with inclement weather and in a high altitude setting. At every corner and with each step danger lurks, so training is of paramount importance to the success of any expedition. read more
Since mountain biking is an exercise in itself, many people forget weight lifting is an important part. Weight training is particularly important in mountain biking as riding on trails can jar the body, and put stress on joints and muscles. A couple of good exercises for the bikers, especially those with limited time to weight train, are the curl to a standi… read more
An 80 km mountain bike race is equal to 49.71 miles. Not for casual cyclists, an 80 km mountain bike race is grueling and requires you to cycle along difficult terrain for tens of miles. To perform at your best, you'll want to train. Whether you train alone, with a friend or with a trainer, it is best to start slow and then build strength and momentum. read more
Competitive bike racing requires that you're at the top of your game and in your best shape. Even those who participate in frequently in mountain bike races still know the importance of training and getting their body ready for the race. You're putting yourself out there, and you're racing against people who spend months getting ready for a single race. The… read more
Lookout Mountain is a popular attraction located just outside of Chattanooga, Tennessee. Famous for its unique rock formations, caves and underground waterfalls, Lookout Mountain draws visitors from all over the country to explore the… read more
Stretching from the Pacific to the Atlantic and northward to the Arctic, Canada teems with wildlife, majestic vistas, and opportunities for adventure in the great outdoors. Sights are flung far and wide, and the country's many train se… read more
An outdoor boot once was simply a work boot or surplus Army boot. But the outdoor boot market has a range of products, resulting in some people having more boot than they need. For example, many people own mid-cut boots but don't use t… read more
Participating in physical activity is important for staying healthy, and can help to reduce the risk of chronic disease. Mountaineering is one sport that offers strenuous physical activity and can be a motivator for staying fit. read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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