Lower Back

Related Lower Back Articles & Videos

• A Good Workout Plan to Build Muscle

  No matter what type of athletic activities you enjoy, chances are you'll perform them better after using a combination of aerobic fitness, flexibility and muscular strength. Building muscular strength doesn't have to involve complicate… read more

• How to Make a Repelling Harness From Rope

  Imagine this: You're on the second pitch of a climb, 100 feet off the ground, and you realize your harness is frayed and unsafe to use. If this happened to you would you know what to do? Would you be able to improvise and make a tempor… read more

• Best Running Shoes for Women

  There are several things to consider when purchasing a women's running shoe. Because an improper shoe can cause problems as high up in your body as your lower back, finding the best shoe can be stressful and tedious. The best shoes wil… read more

• Bicycle Exercise Vs. Jogging

  Jogging strengthen muscles, offers relief from stress, improves bone mass, increases blood circulation and strengthens the function of the digestive system. Because of these physical benefits, jogging reduces the risk of disease, incl… read more

• Kayak Injuries

  Kayaking can be a demanding water sport that occasionally causes minor injuries such as sprains, tendinitis, muscular pain and bruises. These injuries can be caused by a variety of problems in and out of the water. The more common kaya… read more

• How to Increase Vertical Jump

  A vertical jump involves almost your whole body, from your arms, which swing to help create momentum, to your feet, which propel you off the ground. Muscles in the lower body, however, play the greatest part in the movement. The calf,… read more

• Exercises With Ankle Weights

  Ankle weights are one way to increase the difficulty of basic body weight exercises. Using these weights is not necessary until the exercises by themselves have become too easy and do not present a challenge anymore. Aim to perform eig… read more

• Stretches to Improve Low Back Flexibility

  Whether you are seeking to improve your lower back flexibility to improve your posture, increase overall flexibility or ease existing lower back pain you may be relieved to know that the only equipment necessary is a firm floor. When s… read more

• Inflatable Ball Exercises

  Inflatable balls are also referred to as stability balls or exercise balls. You may have seen these inflatable balls at your gym or you may even have one in your home. They are available in many sporting goods stores. Stability balls r… read more

• Spinal Stabilization Exercises in an Athlete's Back

  Proper mid torso and back development is crucial for any athlete's performance. According to Donald Demay, a physical therapist from Pro-Fit Orthopedic and Sports Physical Therapy, it's important to keep the spinal supporting structure… read more

• Lower Lumbar Back Strength Exercises

  If you're an outdoor enthusiast, then it's important that you take good care of your lower back. Virtually all outdoor sports, whether you're fly fishing, climbing, kayaking or biking require your lower back to continually twist and ab… read more

• Swiss Ball Stomach Exercises

  In the ongoing battle against stomach bulge, the Swiss ball has emerged in recent years as a favorite weapon. The ball is relatively inexpensive, easy to use, and, unlike those complicated-looking exercise machines, there's nothing ter… read more

• Exercises for Abnormal Posture

  Correct posture provides the body with a structural base of support and enhances skill and athleticism. Movements that begin in optimal alignment progress with fluidity and efficiency. In contrast, abnormal posture creates unnatural st… read more

• Bicycle Back Pain

  Many bicyclists experience back pain at some point in their riding careers. The cycling position does often put pressure on the back, especially if the bike is not properly adjusted to the rider. read more

• How to Tie a Swiss Seat Rappel Harness

  For a basic harness, made in just minutes, tie a Swiss seat rappel harness. It is safe enough to use for climbing and does not require extra tools and accessories. Knowing how to tie a Swiss seat rappel harness comes in handy if you ne… read more

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