Lower Back Exercises Articles & Videos

• Exercises to Strengthen the Lower Back

  An attack of lower back pain can shorten your backpacking trip or make a visit to the slopes a waste of time. Exercising the lower back can mean everything from using weights to a series of stretches. Strong, flexible back muscles come into… read more

• Exercises that Relieve Lower Back Pain

  It is no fun to try skiing when you get that stabbing sensation in your lower back each time you lift up the pole. Others may experience something more like a constant dull throb in their lower back rather the fiery pain, but trying to ski… read more

• Stiff Lower Back Exercises

  Backpacking and hiking with a sore lower back can run the gamut from uncomfortable to impossible. Outdoor enthusiast who enjoy everything from water skiing to snowboarding know the importance of having a strong back, but they are also often… read more

• Lower Lumbar Back Strength Exercises

  If you're an outdoor enthusiast, then it's important that you take good care of your lower back. Virtually all outdoor sports, whether you're fly fishing, climbing, kayaking or biking require your lower back to continually twist and absorb… read more

• Exercises to Loosen the Lower Back

  You may know from experience that a tight lower back can ruin a good hike or sideline you from your favorite sport. Prevention is key: To support your lower back, strengthen your core muscles. Plan an exercise and stretching routine to keep… read more