Every runner has experienced it---the crampy pain or "side stitch" that grabs you in the gut, puts you off your stride, and can even cause you to cut your run short. It's got a fancy name, ETAP or exercise-related transient abdominal pain, and lots of work has been done to investigate its causes. There's pretty good consensus on the following. read more
Bellingham, Washinton, is a medium sized city near the Canadian border. Still, it offers a diverse range of experiences and activities, including skiing, festivals and natural scenic splendor. This town is also heavily focused on arts, history and natural foods. And a number of vegan and vegetarian restaurants in the area serve patrons creative, meatless sel… read more
Millburn, New Jersey caters to adventure-seekers with its close proximity to South Mountain Reservation, a 2,048-acre park with 19 miles of trails. Hikers enjoy the vista of New York, Elizabeth, Union, Staten Island and Newark from the eastern ridge, 550 feet above the community of Millburn, says Nynjctbotany.org. It's one of the most scenic areas and const… read more
There are lots of ways to end a day of outdoor adventure in Skowhegan, Maine. If you find that you want to wind down from your excursion with some authentic Chinese cuisine, you will find an array of dining options available. A variety of restaurants are available to choose from, each with their own house specialties. read more
Bullhead City, Ariz., is a town located just across the Colorado River from the famous gambling town of Laughlin, Nev. Surrounded by untouched desert beauty, this town is a haven for motorcycle riders. This town can truly give you the feeling of being out on the open road. If you ever find yourself here, there are some tasty restaurants to be tried out. read more
Outdoor enthusiasts can hike around the 216 acres of the Medford Fish and Wildlife Management Area, approximately 16 minutes east of Marlton, New Jersey. Tyler State Park in Pennsylvania lies just about 25 miles north from Marlton. Thi… read more
Mobile, Alabama attracts many tourists yearly for its historical significance, white sandy beaches, golf courses and southern hospitality. Here you can tour the African American Heritage Trail, visit the zoo and watch a greyhound race.… read more
Middletown is located in the Hudson Valley in the Catskill Mountain region of New York. Its lush forests are great for outdoor adventures like hiking, biking and camping. Many people who keep an organic kitchen at home will enjoy the o… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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