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Shin splits are a common ailment for runners, occurring when the muscle slowly tears away from the bone due to stress. Some of the best running shoes for shin splints have the following qualities: good motion control, stability and cushioning. All of these attributes help runners minimize shin splints by keeping their feet straight in line with their calves and shins and preventing over-pronation and rolling the ankle. Most running shoes that are good for runners who have shin splints are between $50 to $140. They can be found in sporting goods stores such as Finish Line and Dick's Sporting Goods, as well as online from the manufacturer or vendors like Amazon.com.
Asics
The Asics GEL series (Kayano, Nimbus or Evolution styles) have GEL technology that helps absorb shock by providing responsive conditioning. The midsole provides stability, and the lacing options can provide higher top lacing, which gives more motion control and less chance of ankle rolling. Besides shin splints, Asics shoes also help with knee strain and plantar fasciitis. Asics GEL series shoes are priced from $80 to $130.
New Balance
The New Balance running 850 series shoes use "Abzorb" cushioning to reduce shock that is usually transferred to the knees and shins, causing shin splints and knee problems. The 850 series has several different styles priced from $80 to $115. They come in a variety of colors, both for men and women.
Mizuno
Mizuno shoes were formerly used mostly by competitive marathon and long distance runners but now have become more popular for gym workouts and those training for shorter races like 5Ks and 10Ks. The "Wave" series (such as the Wave Riders and Wave Inspire) are known for their heavy cushioning and support. Mizuno Wave series shoes are priced from $80 to $140.
Brooks
Brooks running shoes are another that was mainly used by competitive runners but have become more mainstream, mostly because of their now-affordable styles that have lower prices but are still high quality. They are known for simplicity and a heavy, sturdy build. Brooks are recommended for runners of 200 pounds or more because of their stability. The Beast is popular model for shin splints because of its heavy cushioning and shock-absorbent qualities. Brooks Beast shoes are priced from $80 to $130.
About The Author
Kelsey Childress is a social media and search marketing specialist and also runs a freelance creative business that specializes in SEO Web content, social media marketing, and blogging. She has been writing for online and in-print publications for over six years and has a bachelor's degree in English literature and creative writing from Kansas State University.
