Health
Motion sickness is rare, but other airplane ailments are not. Ear pain, especially upon landing, can be combated with yawning, chewing gum or an over-the-counter decongestant. Reduce jet lag by sleeping on the plane, if possible, and priming your body by setting your watch for your destination time zone a day in advance. Exercise with light stretching and walking before, after and, if possible, during your flight. Eat light and bring your own healthy snacks on the plane. Carbohydrates will promote sleep while proteins give you energy. Bringing nuts, granola and a mini, insulated lunchbox with a sandwich or fresh fruit insures you won't have to consume over-priced and often high-calorie airplane food. Watch alcohol and caffeine intake, but drink a lot of water.
Security
Get through security without a hassle by dressing and packing with common sense. Wear shoes that you can easily slip on and off; avoid metal studs, buckles, hair clips and other objects that will set off the security alarm. Try to pack any heavy outerwear so you don't have to take it on and off. Double-check airline regulations regarding what's allowed on the plane and the maximum size for carry-on bags. Carry ons can only contain one clear, plastic bag containing liquids or gels in containers that hold 3 oz. or less. Larger containers of liquids or gels are allowed in luggage you check. Guns and sports equipment, such as skis, golf clubs and other large, bulky items, are only allowed in checked in luggage. See a list of prohibited items in the Resources section.
Other
Showing up on time is a must; check with your particular airline to see how early you should arrive. Allow extra time for holiday travel. Also, check weather conditions and flight schedules to ensure your plane will be on time. Mark your checked luggage with a colorful scarf tied around the handle so you can easily identify it in the baggage claim area. Have patience. Air travel can be tedious, but being rude, obnoxious or mouthing off can get you arrested these days.
Article Written By Ryn Gargulinski
Ryn Gargulinski is a writer, artist and performer whose journalism career began in 1991. Credits include two illustrated books, "Bony Yoga" and "Rats Incredible"; fitness, animal, crime, general news and features for various publications; and several awards. She holds a Master of Arts in English literature and folklore and a Bachelor of Fine Arts in creative writing with a French minor from Brooklyn College.
