Lightweight
A close up macro of delicious healthy muesli and raisins image by eAlisa from
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Choose food items that are lightweight to lessen the load on your back, especially if you plan on trekking strenuous terrain. The best choices are compact foods that require little preparation. Bring items like granola bars, dried fruit, trail mix, powdered milk, crackers, lunch meat and candy bars. Lightweight food items are not only easy to carry and eat, they are also ideal for a quick snack to boost your energy levels and lessen fatigue.
High Energy
Hiking for miles can take a toll on your body, so you need to choose energy-boosting types of food to replenish energy levels. Pack foods rich in carbohydrates, starches and sugars like crackers, cereals and noodles. Foods rich in protein are also necessary, including canned meat, canned soup, dried eggs, cheeses, dried milk, chocolate and nuts.
Nutritious and Healthy
Aside from food items that are lightweight and high energy, it's also important to make smart choices when selecting backpacking meals. Nutritious food are essential for endurance and recovery. Avoid foods with empty calories and those that can make you thirsty. Dried fruits, nuts and granola are excellent sources of nutrients. And don't forget to bring enough water and other hydration for your trip.
