The Best Lightweight Running Shoes

The Best Lightweight Running Shoes
For many runners, lighter shoes are the way to go. With less weight on your feet, lightweight running shoes allow for a quicker stride and less fatigue. Often, these benefits come at a cost of less cushioning and support, but many shoes find a proper balance, combining a lighter profile with enough support and cushioning to provide wearers with a comfortable run.

Nike Free Everyday +2

Nike's Free Everyday +2 shoe is a great compromise between minimal weight and comfort. With a weight of 9.9 ounces and an extremely flexible sole, the shoe won't weigh you down on a run, and with a molded sockliner and midsole saddle for support and comfort, you won't be missing the padding that comes with a heavier shoe. On a customer review on nike.com, a user recommended it to "anyone who has trouble with 'heavy' shoes", and a user review on barefootrunningshoes.org said the Free Everyday was "extremely comfortable" and likened running with it to "running with just my socks on."

North Face Betasso Trail Runner

Trail running shoes have to protect runners' feet from rocks, roots and other trail debris, as well as provide traction on uneven terrain. The North Face Betasso trail running shoe ($84.95 as of 2010) manages to do this while staying a slim 1.5 pounds per pair. Copious amounts of mesh keep the shoe lightweight and breathable, and an ultralight rubber outsole keeps feet protected from the elements without tacking on weight. A user review on altrec.com recommends them highly, noting that the shoes are "comfortable, provide decent traction, and most importantly, are feather light."

Vibram Five Fingers KSO

At 5.5 ounces, Vibram's Five Finger KSO is as close as runners will get to not wearing shoes. With individual toe sleeves and a slim outsole that conforms to the foot, the KSO protects feet from debris and abrasions while allowing the foot to flex and move with near complete freedom. In a review on nateluzod.com, Luzod noted that the shoes "force you into decent form" and that their lightness made his feet "feel free from anything."

Article Written By Billy Brown

Billy Brown is an outdoor sports writer living in Northern California. An avid rock climber and trail runner, he's been writing about outdoor activities, fitness and gear since 2005. He regularly contributes to "The Record Searchlight," uncooped.com, and Trails.com, as well as other print and online publications. Brown holds a Bachelor of Arts in psychology from Simpson University and is a NASM-certified personal trainer.

Write for Trails.com
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