The Best Running Shoes for People With Back Problems

The Best Running Shoes for People With Back Problems
The constant impact from running ultimately puts a lot of stress on a runner's body. This impact can cause muscle strain on many body parts, which may lead to back pain. There are many other causes of back pain, but one of the contributing factors is wearing improper footwear that does not provide sufficient shock absorption. According to Dr. Stephen M. Pribut, a podiatrist who specializes in sports medicine, foot structural imbalances can lead to ankle sprains, leg and back pain. He also states that it is important for runners who experience these kinds of muscle pains to look for shoes with a fair amount of shock absorption. As each individual is different, check with your physician for proper diagnosis and treatment. Some of the best running shoes that offer outstanding shock absorption are Asics Gel-Nimbus 11, Adidas Response Cushion 18 and Saucony Triumph 7.

Asics Gel-Nimbus 11

Always topping the lists of best running shoes everywhere, Asics Gel-Nimbus 11 is popular for a reason. It boasts an abundance of memory foam in its interior, as well as a well-cushioned, soft and pillowy midsole material throughout its forefoot. These features provide superior cushioning to support a runner's body and ease the heavy impact from the ground, which helps to prevent injuries, like muscle strain and back pain.

Asics Gel-Nimbus 11
(800) 678-9435
asics.com

Adidas Response Cushion 18

This model features first-rate cushioning just like its name suggests. This shoe is built for runners who need enhanced cushioning, such as those who are more prone to injuries. Although plush, it is also durable, which makes it a good match for those who need ultimate cushioning and durability. Its softly padded forefoot maintains efficiency while its outsole retains its lightweight grip.

Adidas Response Cushion 18
(800) 448-1796
shopadidas.com

Saucony Triumph 7

Saucony Triumph 7 is known for its remarkable cushioning. Its footing is thick and heavy yet soft. It is also breathable and comfortable with its removable comfort ride sockliner. The Triumph is equipped with technologies, like Full-Length ProGrid™ and Respon-Tek™, to absorb impact and dissipate shock, helping to protect the runner from the harsh impact of pounding that can cause many injuries. More features, like the Impact Interface and its blown rubber material, provide even more cushioning and support.

Saucony Triumph 7
(800) 365-4933
saucony.com

Article Written By Rona Aquino

Rona Aquino began writing professionally in 2008. As an avid marathon runner and outdoor enthusiast, she writes on topics of running, fitness and outdoor recreation for various publications. Aquino holds a Bachelor of Arts in communications and English from the University of Maryland College Park.

Write for Trails.com
  • Editor's Pick

    Backcountry Camping Tips

    Backcountry Camping Tips

    You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...

    More Backcountry Camping...
  • Popular Article

    Beach Camping Near Pismo Beach, California

    Beach Camping Near Pismo Beach, California

    Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...

    More Beach Camping...
  • Featured Video

    Common Sense Hiking Tips

    Common Sense Hiking Tips

    The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.

    More Camping Basics...

Outdoor Gear & Equipment

ALL NEW Trails Gear Store powered by:

Trail Finder

US Map

Search by Keyword