The Best Shoes for Cross-Country Running

The Best Shoes for Cross-Country Running
Cross-country runners run on every kind of terrain--from gravel to grass to rocky trails and even through the woods. Sudden inclines and declines as well as drastic transitions from one surface to the next are inevitable. These type of surfaces put a lot of strain on a runner's body. Protective types of shoes especially designed to sustain rugged trails are necessary to avoid injuries and maintain performance.

Mizuno Wave Ascend 4

This lightweight and flexible trainer provides ample stability on rough terrains. It has a supportive wave plate molded into its midsole to absorb shock from hard grounds. Mizuno Wave Ascend 4's outsole is also equipped with deep, angled lugs which also has bi-directional rubber to break through water, providing excellent traction in all conditions. This model's mechanism is designed to manage all the rigors of cross-country running.

Mizuno Wave Ascend 4
(800) 966-1211

New Balance 910

New Balance 910 is engineered for rough and rugged terrain. It is not only tough and durable but its upper is also waterproof, making it suitable for those harsh and cold winter runs. It is also efficient for running in rocky and rugged mountain trails. New balance 910 features a heavy resistant toe bumper, rock plate and a reinforced arch bridge. Cross-country runners who require extreme protection and durability can rely on this model.

New Balance 910
(800) 253-7463

Adidas AdiZero XT

This model provides unrivaled traction across rough terrains. It has widely spaced rubber lugs to handle debris, rock and dirt. Cross-country runners are able to achieve sure footing on rugged and uneven trails with these Adidas. Although tough, this model retains comfort and manages to fit well. Furthermore, its synthetic leather upper keeps it lightweight. It also comes with a removable insert in its heels for comfort and shock absorption.

Adidas AdiZero XT
(800) 448-1796

Article Written By Rona Aquino

Rona Aquino began writing professionally in 2008. As an avid marathon runner and outdoor enthusiast, she writes on topics of running, fitness and outdoor recreation for various publications. Aquino holds a Bachelor of Arts in communications and English from the University of Maryland College Park.

Write for Trails.com
  • Editor's Pick

    Backcountry Camping Tips

    Backcountry Camping Tips

    You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...

    More Backcountry Camping...
  • Popular Article

    Beach Camping Near Pismo Beach, California

    Beach Camping Near Pismo Beach, California

    Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...

    More Beach Camping...
  • Featured Video

    Common Sense Hiking Tips

    Common Sense Hiking Tips

    The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.

    More Camping Basics...

Outdoor Gear & Equipment

ALL NEW Trails Gear Store powered by:

Trail Finder

US Map

Search by Keyword