Fresh Fruit
Fresh fruit is always a good idea when going on a hike. Not only does fruit restore natural sugar and vitamins that can be drained from the body during the hike, it also gives the hiker some hydration and refreshment as well. Cutting the fruit ahead of time, be it an apple or orange, and placing the pieces into a small zip top bag makes it easier to pack with less waste. Be sure to eat the fruit early in the hike while it is still cool and avoid warm fruit that may begin to spoil.
Granola Bars
A longstanding staple among hard-core hikers, granola bars bring a good mix of carbohydrates and protein that provide and energy burst needed on a day hike. With numerous brands and flavors to choose from on store shelves, look for those with the most natural ingredients and stay away from fillers and high amounts of sodium. Too much salt and sugar will have a negative effect and cause you to require more fluids.
Peanut Butter Sandwiches
While the good old PBJ may not be thought of as hardcore hiking food, these easy-to-make sandwiches provide the energy needed on a long day's hike. When preparing these sandwiches, be sure to use a natural peanut butter without added sugar. Using reduced sugar jam or jelly and 100 percent whole wheat bread turns this kiddie snack into a great source of protein when hiking.
Fresh Vegetables
A zip top bag full of fresh veggies is another great food item to have on a hike. Fresh cut-up broccoli, cauliflower or carrots provides natural energy to keep you fresh on a long hike. Be sure to keep the veggies cool and dry until you start your hike. Keep them packed away from your body so they do not overheat during the trip.
