Tips for Distributing Weight in a Backpack

Tips for Distributing Weight in a Backpack

Rob Lee http://www.flickr.com/photos/roblee/2428343986/

Proper weight distribution in a backpack is essential for comfort on the trail. Improper load arrangement can place uneven strain on your muscles, resulting in fatigue, strain and potentially serious injury. Check your backpack before you hit the trail to make sure its weight is evenly distributed, and properly adjust all straps and load supports.

Food and Bulk

Food and bulky items like sleeping bags should be placed in the bottom of the pack close to the frame. Make sure these items are evenly distributed from the center of the frame so that the pack's center of gravity will be centered, as well. To make this process easier, place food in a spare stuff sack. This will also reduce its bulk and make packing easier on the trail.

Clothes and Other Gear

Clothes and gear like stove fuel add less weight than food, but they should still be packed with care. Center the heavier pieces close to the pack frame, and stuff or roll clothes and pack them evenly on both sides of the pack. Clothes can also be used to take up space between heavier objects or to keep them close to the pack frame.

Lash Points and Compression Straps

Many hikers lash items like tent poles, sleeping pads and shoes to the outside of their packs. This process is fine for reducing pack volume, but you must be careful not to skew the load. Be sure that all lashed gear is either centered on the back or equally balanced on either side. Tighten all compression straps after packing to prevent load shifting, and to bring the center of gravity closer to your body.

Article Written By Greg Johnson

Greg Johnson earned his Bachelor of Arts in creative writing from The Ohio University. He has been a professional writer since 2008, specializing in outdoors content and instruction. Johnson's poetry has appeared in such publications as "Sphere" and "17 1/2 Magazine."

Write for Trails.com
  • Editor's Pick

    Backcountry Camping Tips

    Backcountry Camping Tips

    You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...

    More Backcountry Camping...
  • Popular Article

    Beach Camping Near Pismo Beach, California

    Beach Camping Near Pismo Beach, California

    Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...

    More Beach Camping...
  • Featured Video

    Common Sense Hiking Tips

    Common Sense Hiking Tips

    The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.

    More Camping Basics...

Outdoor Gear & Equipment

ALL NEW Trails Gear Store powered by:

Trail Finder

US Map

Search by Keyword