Recreational road races are a fun way to stay in shape and meet new friends. The 5-kilometer distance is one of the most popular. It is short, fast and therefore intense. Be sure you are properly warmed up before the starting gun goes off to prevent injuries and ensure a great race. read more
The effectiveness of an exercise routine depends on a variety of factors, including how often you perform the exercises. For the best results, vary the type of exercises you do and workout both indoors and out, as this challenges the muscles in a different way, providing you with optimal results. read more
Mid-back pain can be caused by arthritis, exertion or a pulled muscle. Exercises to stabilize and strengthen you back can also help minimize pain and prevent further injury. read more
An attack of lower back pain can shorten your backpacking trip or make a visit to the slopes a waste of time. Exercising the lower back can mean everything from using weights to a series of stretches. Strong, flexible back muscles come into play in outdoor recreational activities that range from diving underwater to scaling sheer cliffs. read more
Have you ever wanted to jump as high as professional basketball players do? They seem to fly effortlessly through the air, yet when you try this at home, all too often you may find that your vertical jump is lacking in height. Fortunately, there are some steps you can take that can dramatically increase the vertical height of your jump. read more
Niagara Falls and its Canadian counterpart, Horseshoe Falls, bring millions of annual tourists to northern New York and southern Ontario. The Niagara region, however, offers much more than falls-watching to the outdoor enthusiast.… read more
Strong knees mean longer and more profound enjoyment of an abundance of outdoor activities. Recreational activities from skiing to hiking to basketball will all suffer if your knees aren't in good shape. Your enjoyment of these and oth… read more
According to Mensgarage.com, nine out of 10 lower leg injuries in running are the results of hip weakness. No matter what sport you play, keeping your hips healthy and in shape will help stabilize your legs and decrease your chance of… read more
All physical activities require healthy and strong knees. Knee strengthening exercises are important for rehabilitating your muscles after surgery or injuries, and to strengthen them for higher physical performance. In addition, these… read more
As anyone who has suffered through a bad back injury knows, a weak spine makes most strenuous activities more difficult or impossible. For people who love the outdoors, this covers everything from pursuits with heavy back loads, such a… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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