As we get older, we wonder what happened to our youthful metabolism. Our once fast metabolism has slowed down. The pounds come on faster and shed slower. Tasty foods are easily remembered when they stick around in the stomach, butt and thighs. While we cannot reverse time and go back to the days of our fast metabolic youth, we can take steps to boost our met… read more
Cyclists expend a lot of energy during long rides, so providing the body with the fuel it needs will enable the rider to perform optimally. Eating a healthy, balanced diet is always important, as is staying hydrated, but cyclists need to take nutrition even more seriously, keeping an eye on regular refueling with small snacks to keep blood sugar levels stabl… read more
Camping enthusiasts don't have to settle for the same old hot dogs and s'mores. Lighten up your next camping menu with a few diet-friendly dishes. The USDA recommends whole grains, a variety of veggies and lean protein as the basis for a healthy diet. Health-conscious campers can incorporate these guidelines into their outdoor cooking, starting with these gr… read more
Hiking is more than just a walk in the park. Depending on the length of your hike and the terrain, you stand to burn a serious number of calories. Replenishing the calories you lose can keep your energy level up and make your hike more enjoyable. Dehydrated foods are a good option for hikers who want to have enough food without weighing down their pack. read more
The limited selection of restaurants in Hohokus, New Jersey, will delightfully surprise even the most discerning palate. Gourmet food is apparently the norm and international cuisine a given in this town. After a weekend of dining in Hohokus, New Jersey, restaurants you will wish you lived close by. read more
Training to successfully complete the 26.2 miles of a full marathon requires months of faithful effort. Although there's no single program to suit the ability, needs and goals of every runner, following key concepts can help anyone cro… read more
Unless you have been training with an Olympic coach for years, it is unlikely that you are running at your full potential. Fortunately, it doesn't take a professional coach to improve your running speed. While you may be limited to som… read more
Traveling is often the downfall of the most dedicated outdoor enthusiasts' training diet. Everyone knows that eating out on a trip is a fun part of experiencing the local atmosphere. Although they are becoming more common, restaurants… read more
Although there are many familiar chain restaurants in East Brunswick, New Jersey, the locally owned joints are much better. Seafood, Indian and American are just sampling of the cuisines that can be found here. Even if you are not fr… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
Search by Keyword
