Knee extension exercises strengthen the muscles in your quadriceps and help stabilize your knee. Strong knees are especially important to help stabilize you on rough trails and absorb the impact of mountain descents. Consult with your docto… read more
Strong knees mean longer and more profound enjoyment of an abundance of outdoor activities. Recreational activities from skiing to hiking to basketball will all suffer if your knees aren't in good shape. Your enjoyment of these and other ac… read more
While there are many people who prefer bicycling as a means of exercise because it's easier on the knees than running, the importance of exercising the knees for peak performance in cycling cannot be underestimated. Exercising the knees for… read more
After a knee injury, you need to tape your knee to prevent reinjury once you are ready to start exercising again. Get your doctor's permission to begin strenuous exercise. If you feel your knee is pain free and want to strengthen it again b… read more
If your knees hurt or your legs feel like they are on fire at the end of a 5-mile hike, it might be time for knee braces. Hiking and knee braces go well together, since these braces not only support the knee joint and also the musculature o… read more
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