Kayaking can be a demanding water sport that occasionally causes minor injuries such as sprains, tendinitis, muscular pain and bruises. These injuries can be caused by a variety of problems in and out of the water. The more common kayaking… read more
Kayaking is a physically demanding sport that involves the entire body for boat control and paddling movements. While some muscle groups, such as back and shoulders, seem like obvious targets for conditioning work, others are often overlook… read more
When you are not on the water but want to stay in shape for kayaking, there are a number of conditioning exercises you can do to retain your shape and improve your strength. Conditioning exercises take a variety of different forms so you ca… read more
Kayaking is an excellent form of exercise and is particularly notable for helping to build upper-body strength. Muscles found in the arm, shoulders and back are all used during a typical day of paddling. Additionally, you don't have to be p… read more
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