The hamstring is not a single muscle but rather a group of three muscles on the back of the leg running from the buttocks to the back of the knee. The hamstrings are easy muscles to ignore, and unfortunately they can be prone to injury if not taken care of. As with any body part, it's a lot easier and less painful to prevent hamstring injury than to treat it… read more
Swimmers remove body hair not just to help make their bodies more aerodynamic but also to heighten their feel for the water by removing the thin layer of dead skin cells from the outer layer of skin. read more
Needless injury and fatalities occur each year because bicyclists don't wear helmets. Death and injury could be prevented if the cyclists wore ANSI- or Snell-certified helmets. Helmets also reduce the severity of bicycle-related injuries. read more
Muscular endurance is defined as the ability to perform repeated contractions over an extended period of time. It is required for long-distance running, hiking, backpacking, cycling and cross-country skiing. Endurance activities use the body's slow twitch fibers, which are designed to sustain long duration, sub-maximal workloads. This means that endurance wo… read more
Knee injuries can keep you away from your favorite hiking trail. Make a plan to prevent knee injuries and rehabilitate chronic problems to stay pain-free this hiking season. read more
Many individuals choose running as their primary method of exercise. Novice, intermediate and advanced runners should all follow basic running safety---such as injury prevention and environment awareness---to ensure a long, enjoyable l… read more
A life jacket--also known as a personal flotation device (PFD)--is the premier means of keeping a child safe during boating, canoeing or any other kind of activity that takes place near, in or on the water. According to statistics from… read more
Whether on the trail, the road or out at sea, a first aid kit is essential gear. Immediate treatment of cuts and injuries prevents long-term complications. Treating the symptoms of illnesses can sustain you until you reach professional… read more
Taking a vacation is one of the best ways to reward yourself when the demands of job, family and everyday life have been pressing you down. For many, a vacation is sometimes cut short by the high cost of finding a place to stay. Fortun… read more
Catch and release refers to the manner in which a fish is caught and then released back into the water. The primary purpose for catch and release is to help sustain the population of many fish species, especially when threatened by nat… read more
Washington State does not currently require the use of a bicycle helmet, according to the Washington State Department of Transit (WSDOT). However, since the early 1990s, most major counties and cities have enacted laws that require hel… read more
Whatever outdoor activities you enjoy doing, you'll probably have more fun if you're in shape. Physical training can be specific to particular sports. Underlying any physical training, however, is establishment of a basic routine to b… read more
Children are the most common user of bicycles, and they may be the least equipped to handle riding in traffic that includes automobiles. There are many groups trying to create laws and help children be safe while riding bicycles. read more
Florida has a law on the books that requires anyone under 16 to wear a helmet while bicycling. Miami-Dade County has considered raising that age, which cities or counties may do. Miami-Dade County officials encourage all cyclists to we… read more
Cycling puts less stress on your feet compared to other high impact outdoor activities. Unfortunately, a combination of bad gear and hours spent in the saddle can still cause aching feet. read more
Walking sticks are one of the oldest, simplest aids for walking. Whether it be coping with an injury or taking on an all-day hike, a solid walking stick makes the journey much easier in a variety of different ways. Furthermore, walking… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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