How to Pack Internal Frame Backpacks

By Contributing Writer

Learning to pack an internal frame backpack correctly can help reduce fatigue and injury while on a trail. There are several strategies that work well, but some general tips should be heeded. However, depending on your gear, you may find that straying from the norm suits you best. In general, try several packing methods before you set out on a long adventure.

Instructions

Difficulty: Moderate

How to Pack Internal Frame Backpacks

Things You'll Need:

Backpack Sleeping bag Sleeping pad Clothes Stove Food Water
Backpack
Sleeping bag
Sleeping pad
Clothes
Stove
Food
Water

Step 1

Make sure the empty pack is correctly fitted for your body type before you buy it. Without a proper size or adjustment, no amount of clever packing will remove stress from your back, shoulders and knees. Speak with an expert at an outfitter for a fitting.

Step 2

Pack your sleeping bag first at the bottom of the pack. The key is weight distribution, and you'll want the lightest item--usually your sleeping bag--at the bottom. This ensures the pack won't pull you backward too severely.

Step 3

Pack the heaviest items in the center of the pack, nearest to your back. This will offer the best support. These items can include your cooking gear, clothes and food bag.

Step 4

Pack somewhat lighter items on top of the heaviest gear. This can include a miscellaneous bag (first aid, headlamp and sunscreen) and your sleeping pad. However, sometimes a lighter, bulkier sleeping pad should be lashed to the outside of the pack.

Step 5

Go as light as possible in the top compartment of the pack (if you have one). There is a tendency to overload this compartment because it's the one most easily accessed, but resist this temptation, and keep only essential items in here (maps, guidebook, snacks).

Step 6

Try to keep your water in a side pocket where you can get at it easily. Test the pack on level ground, uphill and downhill. Make adjustments if necessary.

Tips & Warnings

If you're bushwhacking, you'll want to move the heavier items up a bit--this will give you more control and stability on uneven terrain.

About The Author

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