Field Guide for Backpacking or Hiking

trail image by Colin Buckland from <a href='http://www.fotolia.com'>Fotolia.com</a>

When you are backpacking or hiking in the back country or along a trail, staying light on your feet is essential. With so many ups and downs along the way, being light on your feet will help you climb high peaks and scale low valleys. Whether you're heading to one of the many trails in and around the Appalachian Mountains or a trail in your state, explore the land with confidence.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

Gear
Protein rich snacks
Map
Compass
Mosquito repellent

Step 1

Choose gear that offers alternative functionality. For example, a parachute cord can double as a clothesline or a line for traction splint and a tent peg can double as a tool. When purchasing gear, check the product manual for product uses or consider the size and shape of the gear to scrutinize alternative options.

Step 2

Pack one or two protein-rich snacks for optimum endurance. Choose among trail mix, energy bars, nuts, dried fruit, beef jerky, peanut butter and protein bars. These items are light in weight, healthy, easy to consume on the trail and can help guard against fatigue.

Step 3

Carry a detailed trail map that is specifically designed for hiking and backpacking. On-trail and off-trail maps are available online and at bookstores. Familiarize yourself with the map before your trip.

Step 4

Navigate to on-trail and off-trail destinations using a compass. Set the heading on your compass based on your location to a point along the trail. If you are purchasing a new compass, choose a compass that runs from 0 degrees to 360 degrees, preferably in 2-degree increments, for easy reading.

Step 5

Wear a mosquito repellent that has been tested and is registered with the U.S. Environmental Protection Agency (EPA). Apply as directed or after persistent sweating or perspiration.

Tips & Warnings

Liquid-filled compasses are good for backpacking and hiking. The liquid protects the magnetic needle inside, especially when jostled about on a trail.

Resources

USGS: Maps, Imagery, and Publications

Article Written By Charlie Gaston

Charlie Gaston has written numerous instructional articles on topics ranging from business to communications and estate planning. Gaston holds a bachelor's degree in international business and a master's degree in communications. She is fluent in Spanish and has extensive travel experience.

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