Energy bars boost your flagging get-up-and-go, but at more than a dollar apiece, eating one is like biting into your grocery budget. There is a delicious way to cut the cost of energy bars while adding a huge variety of flavors. A homemade energy bar need never be the same once you make your first batch. Even those who rarely or never bake can succeed at making delicious energy bars at home. Those with food allergies will trade time spent reading commercial labels for time in the kitchen time and will be assured of safe eating.
Tips & Warnings
Get ingredients from the bulk section of your supermarket, a food cooperative or online.
Those who don't like preservatives can use organic ingredients.
Substitute freely: any rolled grain or combination of grain flakes for oats; coconut or palm oil for butter; agave or maple syrup for honey. Try any dried fruit or nut and don't forget flaked, unsweetened coconut.
Add "sweet" spices like cinnamon, cloves, ginger, nutmeg and allspice.
Gluten-free eaters can use gluten-free oats and baking mix.
Get ingredients from the bulk section of your supermarket, a food cooperative or online.
Those who don't like preservatives can use organic ingredients.
Substitute freely: any rolled grain or combination of grain flakes for oats; coconut or palm oil for butter; agave or maple syrup for honey. Try any dried fruit or nut and don't forget flaked, unsweetened coconut.
Add "sweet" spices like cinnamon, cloves, ginger, nutmeg and allspice.
Gluten-free eaters can use gluten-free oats and baking mix.
Energy bars are not meal replacements. They are convenient boosts to one's metabolism when engaged in endurance sports and, as such, a supplement to a healthy and balanced diet.
Avoid reduced-calorie ingredients; they defeat the purpose of an energy bar.
Understand your pantry climate and freeze bars if there is a chance they will spoil at room temperature.
Energy bars are not meal replacements. They are convenient boosts to one's metabolism when engaged in endurance sports and, as such, a supplement to a healthy and balanced diet.
Avoid reduced-calorie ingredients; they defeat the purpose of an energy bar.
Understand your pantry climate and freeze bars if there is a chance they will spoil at room temperature.
Article Written By Lani Johnson
Lani Johnson is a hiking, writing musician. Recent published work includes journalism, poetry and research. See her online writing at Trails.com or at Azacda.presspublisher.us.
