Kayak River Rapids Technique

You will need to practice getting out of the kayak while it is flipped upside down in the water--a very real possibility in whitewater rapids. Since this will have to be done in an emergency when you have lost your paddle, practice without the paddle. Brace your hands against the cockpit and slide your legs and body out and hold onto your boat as your break the surface of the water. Do this while wearing your wetsuit, helmet and PFD.

Learn and master the Eskimo roll before heading into a river rapid. There are two different types of rolls: the sweep roll and the brace roll, and you should be versed in both.

Keep your body relaxed as you paddle. Tensing up as you enter a rapid will make it harder to negotiate the rapid without flipping. Paddling will also be more difficult.

Work the boat with your hips and legs, especially to steer it. Too many paddlers concentrate on the upper body and the paddle stroke. The lower body is just as important. Practice rolling the boat up on one edge and keeping it there by rotating your hip into the boat.

Practice your upper body paddle stroke. Kayaks are made to turn easily, and you will need to be able to work your stroke smoothly and efficiently to keep the boat going straight as it heads down the rapid.

Keep your eyes on the river, looking for potential dangers as you negotiate the rapids. Logs, boulders and holes are all potential dangers you should be able to navigate around.