Hip Exercises Articles & Videos

• Men's Hip Exercises

  According to Mensgarage.com, nine out of 10 lower leg injuries in running are the results of hip weakness. No matter what sport you play, keeping your hips healthy and in shape will help stabilize your legs and decrease your chance of seri… read more

• Exercises for the Hip Flexor & Quad Muscles

  There are various hip flexor and quad exercises for strengthening and stretching the lower body. Keeping these muscle groups strong and flexible improves fitness, balance and posture while also decreasing the risk of injuries. The hip flexo… read more

• Exercises to Increase Hip Flexor Strength

  It is easy to overlook the value of the hip in allowing you to do things such as ski, backpack or swim. You might be surprised to find out that, according to "The Male Body: An Owner's Manual," the joints in your hip support 70% of your bod… read more

• Hip Stretching Exercises

  Whether you run, hike or bike trails, you use your hips more than normally. Trails demand strong and flexible hips, because they help keep your balance. Rocky, banked and otherwise unconventional terrains try your hips more than the averag… read more

• Hip Exercises for Hikers

  Strength training is important for hikers to have a strong and balanced muscular system to withstand the stress and impact of hiking or backpacking. Aside from hip exercises, hikers should also focus on strength training exercises for other… read more

• Exercises for After a Hip Replacement Operation

  Individuals slowed by severe hip discomfort and pain associated with arthritis and other maladies can find relief by having a hip replacement. This allows the person to experience no more pain in the hip joint while still being able to live… read more