For the avid hiker, trail mixers are an important food staple, but they are often high in fat. You can solve this problem by creating your own low-fat trail mix recipes. read more
Granola is an excellent snack to bring on all outdoor adventures. It is high in protein and fiber, and can give you a much-needed boost of energy. Many granola recipes, however, are high in fat. There are ways to modify these recipes to make a lean granola. read more
Argentina has abundant supplies of wild edible plants thriving everywhere. However, few people are aware of this and even ignore their existence even when soup kitchens have mushroomed since 2001 and poverty has stricken 50 percent of Argentina's population of 37 million. A vast supply of nutritious wild edible plants are free for the taking to be cooked up… read more
That a bar of chocolate tucked into your pack will last almost forever. The boost of fat and sugar energy is handy to have in an emergency or on a chilly night; but there are many other nonperishable foods well suited to a camper's needs. read more
Waxworms are popular live bait among many freshwater fisherman. These larvae are able to live weeks if stored in refrigerator doors, making them easy to raise and store. They also have a high fat content and are attractive to many types of fish, particularly sunfish. Fishing with waxworms is similar to fishing with tube jigs. read more
Granola has been a popular food amongst hikers and campers for years. It's lightweight, making it very portable. In addition, granola doesn't spoil easily. The dried fruit in this honey granola recipe contains lots of calories and carb… read more
Seasickness can turn the perfect fishing trip into a prolonged bout with misery. It happens when one part of your body's three-part balance sensing system--the inner ear, the body's sensory nerves or your vision--indicate you are movin… read more
Carbohydrates are the primary human energy fuels, generating the glucose that makes work and play possible. With a bit of protein to sustain your endurance and some vitamins and minerals to battle inflammation, minimally processed car… read more
If you've ever embarked on a weight-loss diet, you've undoubtedly run into a variety of diets that feature high-protein, low-protein, low-fat, high-fat, high-carbohydrate or low-carbohydrate diet plans. While many of the diets are base… read more
Every runner has experienced it---the crampy pain or "side stitch" that grabs you in the gut, puts you off your stride, and can even cause you to cut your run short. It's got a fancy name, ETAP or exercise-related transient abdominal p… read more
While a camping trip is no time to begin a reducing diet, there's no sense going fat-wild. You can stay on your healthy eating regimen, whether you're camping in a tent, packing it on your back or cooking in your RV. If you add extra e… read more
Feeding birds can be more complicated than it may seem. Different species have different dietary needs and will pursue only the seed types that suit those needs. While it may seem like any animal that eats bugs has no right to be picky… read more
Mexican restaurants are a great place to celebrate after a hard workout or an active weekend. The food served is traditionally laden with cheese, sour cream and other high-fat ingredients. You can also eat healthy at these restaurants… read more
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Making a conscious decision to eat healthy food is one of the best things you can do for your body. In addition to lower cholesterol and a healthier heart, you will have more energy and feel better when eating properly. Making wise die… read more
Cholesterol is necessary for our bodies to function, but in excess cholesterol can lead to severe heart problems. In a perfect world our bodies would regulate cholesterol levels flawlessly. Unfortunately our streets are lined with McDo… read more
Several factors are significant when fishing for trout. Success depends on the right equipment, location and methods for enticing the fish. The question of lure vs. bait is an important consideration and answered only by a fisherman's… read more
When most anglers think of Lake Superior, they think of trout and salmon. But northern pike, as well as other coolwater fish species, are also present. Anglers who know how to find Lake Superior's pike can tangle with trophy-sized fish… read more
Choosing the right bait for fishing can oftentimes be a real head-scratching experience for many anglers, and especially new ones. A walk down the bait aisles of your local tackle or big box store can muddy the already murky waters. I… read more
Cycling provides outdoor enthusiasts with an opportunity to experience natural scenery along city or back country roads and trails. As an added benefit, cycling also improves cardiovascular health and increases leg strength. If you pre… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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