When the weather gets cold and nasty and there's 3 feet of snow on the ground, it's easy to come up with excuses for not continuing your running program. Snowshoe running can help you continue your fitness program all year round. Snowshoe running offers the same benefits of walking and jogging and can help you control your weight, maintain muscular strength… read more
Walking for physical exercise has numerous benefits. A natural activity suitable for people of all ages, walking is also one of the easiest exercises to maintain while camping or exploring the great outdoors. According to the American Heart Association, walking is the "simplest positive change you can make to effectively improve your heart health." If you a… read more
Whether you're commuting to work or tearing up the trail, bike riding can be an effective form of exercise. Even light to moderate levels of riding can reduce the risk of disease, lower health care costs and improve your quality of life. read more
Thanks to the advent of video games and the Internet, children are finding more reasons to stay indoors. The change in children's lifestyles can be observed in child obesity rates, which have more than tripled in the past 30 years, according to the Center for Disease Control. Nearly 20 percent of children between ages 6 and 11 were classified as obese in 200… read more
A strong cardiovascular system helps you run your favorite trail and pedal through your hardest climbs. Your lungs make up part of your cardiovascular system, a system that provides your body the oxygen it needs to produce energy. Performing regular workouts for your lungs helps your body be more efficient so you can spend less time catching your breath and… read more
When you take to the wilderness for an afternoon, day or month-long hike, it's important to be prepared. You may never use your first aid kit, but the first time someone requires medical care, you'll be more than happy you spent the ti… read more
Sometimes finding the time and energy to vary your normal workout routine can be a challenge. Normal workout regimes tend to focus on specific muscle groups. But circuit training targets multiple muscle groups in the context of differe… read more
McCook, Illinois' slogan is "a small town with big dreams." It offers plenty of spacious parks in the nearby area of La Grange for outdoor recreation and activities that include picnic areas, soccer fields, walking and jogging paths an… read more
Cardio endurance exercise, more commonly known as aerobic or cardiovascular exercise, is exercise that strengthens the heart and entire cardiovascular system. According to the American Heart Association, cardio endurance exercise shoul… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
Search by Keyword
