Giving back to the environment

Hand Weights

Sometimes running isn't enough. Whether strength training with an eye toward competition, to increase your overall fitness or just because it feels good, using hand weights while running offers an alternative method of training that may result in greater overall muscle tone. The following options of… read more

Hand Weights Articles & Videos

How to Use Hand Weights While Walking
Walking is one of the best ways you can exercise. You can include walks in your schedule when losing weight, building stamina for sports, or just getting back into the swing of things for summer hiking. In order to add an extra workout whil… read more