If you're an avid runner who enjoys challenging yourself while getting fit, then a half marathon could be just the thing for you. While not as difficult as training for a full marathon, a half marathon still requires weeks of preparation, superior fitness and mental stamina. Discover a few valuable tips from an exercise physiologist on how to reach your goal… read more
In a surprise victory, the forces of Athens routed the Persian forces of Darius I at the Battle of Marathon. The combination of exultant victory and fear of naval reprisal lead to one messenger, Pheidippides, being sent over the long mountain pass from Marathon to Athens. The bold messenger crossed the 26 miles with incredible speed, delivering word of victo… read more
If you enjoy competing in running races but are getting bored with your typical race courses, consider running in Italy. The change of scenery can be motivating, and there are ample opportunities for carbo-loading on Italian pasta. However, while running is a popular Italian activity, using running shoes as walking shoes will have you pegged as a tourist. It… read more
Halloween is a time for costumes, parties, candy and--for some people--races. The crisp autumn air makes for nice weather and many holiday running events are held all over the United States. Race days may vary depending on the year. Some are held on the Saturday prior to Halloween; others are held on October 31st. Check the websites for each race for specifi… read more
Bend has a diverse set of activities to choose from during your visit to Oregon. You can see the area from the road, trail, water or even the air. Cap off your day in downtown Bend, where there's plenty of food and music, and then head to your campsite at one of many rustic camping places in the area. read more
Featuring an array outdoor recreation opportunities, Virginia Beach is located where the Atlantic coastline meets the Chesapeake Bay. As a popular summer vacation destination, this classic beach community offers cool ocean breezes, san… read more
Bear Lake, located on the Idaho-Utah border, is the second-largest lake in Utah and a haven for aquatic recreation. Popularly known as the "Caribbean of the Rockies," the lake itself is more than a quarter of a million years old and co… read more
Travel within 80 miles of Las Vegas to the city of Mesquite, Nevada on the border of northern Arizona. Experience extreme adventure activities, annual events and gambling casinos in a small town surrounded by the open and untouched Vir… read more
Mackinaw Island, more commonly known as Mackinac Island, is located in Northern Lake Huron, between the upper and lower peninsulas of Michigan. Feet, bicycles, cross country skis and horse-drawn carriages are the only modes of transpo… read more
Hiddenite is a small hamlet in western North Carolina, about 60 miles north of Charlotte, that offers the Hiddenite Half-Marathon in September, as well as popular public mining sites. There are several bed and breakfasts in the area, a… read more
Wild Bill Hickok, and Calamity Jane made Deadwood famous as a Wild West town for gamblers, and that tradition continues to this day with casinos lining the downtown area. Deadwood is also a town of the Black Hills with access to outdoo… read more
Whether you just started running or have a few marathons under the belt, a running club can help you meet new friends, training partners or run routes. Running clubs also provide a great opportunity for community involvement by volunte… read more
For most ordinary people, the holidays are a time of relaxing with loved ones and indulging in the season's traditional culinary fare. For runners, however, the holidays are a great opportunity to race in cooler weather. Often a commun… read more
Mora, Minnesota is a small community in the central portion of the state. Mora is approximately 75 miles north of the Twin Cities, and visitors to the region can find fishing, canoeing, kayaking, hiking and bicycling in the greater Mor… read more
Fitness doesn't come easily. But you can learn to enjoy the process. You will experience good days and bad days as a beginner. Everyone does. The one rule you must adhere to is: Do not quit. The benefits you will reap are immense, and… read more
Mexico covers nearly 758,500 square miles (1,964,375 km) of land. While it is the world's largest Spanish-speaking country, numerous other languages are spoken here as well, including Mayan dialects, Nahuati and other Indian tongues. M… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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