Review of Walking Shoes

What To Look For

Look for shoes after you have been on your feet; this allows you to find the fit you need after your feet have been in use, under stress. Make sure there is adequate room in the shoe for your foot. If the shoe is too snug, ask for a wide width. Check that you have a finger width of room in the toe to allow for movement without friction.

Try on one shoe of the pair until you narrow down your choices, but try both shoes of the pair before you make a final decision. Differences in your feet may cause some shoes to rub or fit more tightly on one foot than the other.

Common Pitfalls

Check the shoe in action. Walk or jog around the shoe department to get a feel for the way the shoes conform as you move. Do not expect a pair of shoes which is uncomfortable in the store to improve as you wear them.

Wear the socks you intend to pair with the shoes. A change to thicker socks and those with differing amounts of padding may render shoes too tight or uncomfortable.

Where To Buy

Retail sporting goods stores are the best place to look for walking shoes due to the brand selection, size range kept in stock and the ability to physically compare shoes. Dick's Sporting Goods stores are available in most states; they carry many of the most popular brands of walking shoes.

Bring your old shoes. The person who fits you may be able to offer suggestions based on the wear pattern.

Walking shoes may be found at discount pricing through online retailers. Specific brands may be available through the shoe company's website. Online retailers, such as The Walking Company, offer brand comparison and may carry an even greater selection than a brick and mortar store.

Cost

Walking shoes in 2009 generally cost between $30 and $130 per pair, with some shoes in the range of several hundred dollars per pair. The price often increases with a well known brand name, added features, newer technology or added cushioning and support.

Insider Tips

There are two schools of thought when it comes to shoes. Some professionals believe that too much support can harm the foot by not allowing it to make natural movements or properly interpret changes in the terrain. Others believe that shoes should provide extra support if you have a foot problem and be used to prevent future foot issues.

The arch of your foot provides support as you walk---both front to back and side to side. The Mayo Clinic recommends shoes with motion control built in if you have low arches and added cushioning if your arches are high.