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What To Look For
Those who are not hardcore runners often do not understand how much the shape of their feet matters to making the most of a running shoe. Flatfooted people are overpronators, while high-arched feet are underpronators. Different New Balance running shoes are better or worse for these conditions. For example, the 1063 rates very highly for underpronators. A New Balance running shoe with high marks for those with neutral feet is the 769.
Common Pitfalls
Even after features and brand name have been taken into account, the single-most important arbiter of whether a running shoe is right for you is the fit. Running shoes have no "breaking in" period. If a pair of shoes are not a comfortable fit from the very start, they are not the shoe for you.
Where To Buy
Because fit is the ultimate word, running shoes demand you go to a shoe or athletics store to try them on. Buy these shoes online only if you are replacing a known New Balance model that is a proven shoe for your feet. If you are starting from scratch, try going to an athletics store that might have someone who knows something about issues such as flat feet or high arches.
Cost
In 2009, New Balance running shoes for men and women spanned a price range of $40 to $150. Local stores or online retailers might offer steep discounts that place the shoes as low as $25.
Insider Tips
Only wear your running shoes while running because their full cushioning ability is supposed to last 300 to 600 miles. If you are walking in the street in your running shoes, you are wearing them out more quickly.
About The Author
Richard Thomas has been writing since earning his M.A. in international affairs in 1997, frequently writes about hiking and scuba diving for Trails.com, and also works as the Budget Travel topic manager for eHow and the senior travel editor for Associated Content. His 2009 work on Portuguese hiking and artisanal cheeses has also appeared in print.
