Whether an avid snowboarder or someone interested in learning to board, it is important to know and understand the primary muscles used for snowboarding. Once you know this, you can use this knowledge to train, to help prevent injury and to become a better boarder. The primary muscles used for snowboarding are core muscles, foot/ankle muscles, upper leg musc… read more
In the past decade, you might have noticed a new type of gear on the slopes. At first glance, they seem to be the "mini me" of alpine skis. They are called ski boards. But because Salomon skis has a brand of ski boards known as "snow blades," many people use this term to describe all types of mini-boards. The first thing you will notice is snow bladers, as t… read more
Pronation is the inward rolling motion your foot and ankle make when running. It's a natural part of your stride to accommodate movement. Overpronation happens when this rolling motion occurs more than normal. This means that when running, your foot and ankle have problems stabilizing your body and impact from the ground isn't being absorbed sufficiently. Ru… read more
Hiking boots are essential outdoor gear that should be protective and comfortable. Terrains surface and elevation can be difficult, which tend to put a lot of stress and impact on your foot and ankle. It is important to choose shoes that fit well and offer a lot of cushioning to prevent injuries. Look for hiking boots with a snug heel fit and a deep Achilles… read more
Plantar fasciitis is a medical condition that affects many athletes, including runners, walkers and hikers. If you are a hiker and suffer from plantar fasciitis, however, there are still ways to stay out on the trail. read more
Hiking offers enjoyable outdoor exercise that is often a meditative, relaxing experience. However, hikers should take caution while out on a trail as dangers are abundant, including lack of preparation, animal encounters and unforeseen… read more
While converting shoe size to snowboard boot size sounds like a mathematical equation, it's not mathematical at all. On the surface, snowboard boots are sized the same as shoes, so you can use your shoe size as a starting point. Unlike… read more
Gearing up for your first backpacking trip builds anticipation and a healthy respect for the equipment needed to survive in nature. Whether you're getting ready for your first wilderness adventure or are a seasoned hiker, make sure to… read more
Snowshoeing is a hobby that is finding more and more fans. It is excellent aerobic exercise, takes you into the backcountry beauty of deep powder snow, and it allows for the kind of winter sport that does not rely on packed slopes for… read more
No one should snowboard without a properly fitted pair of snowboard boots. While newcomers to snowboarding might think that they can get away with a pair of winter boots, only snowboard boots have the support and design to work effecti… read more
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Knee problems come from all different sources. If you experience pain on the inside of your knee, you're experiencing "medial" pain. If you experience pain on the outside of your knee, you're experiencing lateral pain. Shoes from mu… read more
The arch of your foot is the area on the inner side of the foot that is shaped, more or less, like an arch. Some people have lower arches or relatively flat arches, while others have high arches, which require more support. This often… read more
Diving is an exhilarating experience that grants you access to new places filled with exotic creatures. But as any experienced diver will tell you, you should always use the proper equipment to prevent discomfort or injuries. Though di… read more
Ski boots should be chosen based on the skiing type (alpine or cross-country) and the skill level of the skier. One of the most important things to consider is the fit, as this will determine the boot's effectiveness and functionality.… read more
Those who are new to hiking probably haven't given much thought to the appropriate hiking socks. Indeed, it probably seems like any pair of socks will do. However, like other clothing worn during hiking, it's important to wear the prop… read more
It is easy to overlook the value of the hip in allowing you to do things such as ski, backpack or swim. You might be surprised to find out that, according to "The Male Body: An Owner's Manual," the joints in your hip support 70% of you… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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