Thanks to the advent of video games and the Internet, children are finding more reasons to stay indoors. The change in children's lifestyles can be observed in child obesity rates, which have more than tripled in the past 30 years, accordin… read more
Fitness doesn't come easily. But you can learn to enjoy the process. You will experience good days and bad days as a beginner. Everyone does. The one rule you must adhere to is: Do not quit. The benefits you will reap are immense, and befor… read more
Just because a guy has solid abs and a sculpted body doesn't mean he's properly fit. Fitness relates to your body's interior health, particularly the cardiovascular system, and it can be a grueling thing to achieve and maintain. Metabolism… read more
Running is a great way to get and stay fit. Many people mistakenly believe that they cannot run. This feeling is often the result of common mistakes that beginning runners make. By avoiding these mistakes, and taking your time, you may find… read more
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