Avoid Washing Machines
Steer clear of washing machines, as they can reduce the shoe's shock-absorption capabilities.
Dismantle
To allow for a thorough wash and fast, even drying, remove the shoes' insoles and shoelaces before washing and wash separately.
Hand Wash
Using a wet, soapy brush, gently scrub the entire the shoe, focusing on particularly dirty areas.
Hose Wash
Many runners find it useful to rinse off their shoes with a garden hose. An extension with a jet setting generally blasts dirt and debris off of shoes' exterior.
Drying
Heated drying can cause shrinkage in shoes, which can alter your fit. Avoid direct sunlight and clothes dryers. Instead, allow shoes to air dry on a shoe tree or drying rack.
Article Written By Billy Brown
Billy Brown is an outdoor sports writer living in Northern California.
An avid rock climber and trail runner, he's been writing about outdoor activities, fitness and gear since 2005. He regularly contributes to "The Record Searchlight," uncooped.com, and Trails.com, as well as other print and online publications. Brown holds a Bachelor of Arts in psychology from Simpson University and is a NASM-certified personal trainer.
