Setting a Goal
Start easy and set a goal. Finding the motivation to start is key in any exercise plan and it is important to develop a habit to stay consistent. Your goal should be attainable. Walking daily with a minimum of five days a week is a great way to start.
Time
Set aside a schedule for walking. Having a time schedule will help you stay consistent and will help you track your progress.
Duration and Heart Rate
Put on a good pair of walking shoes and begin walking for 10 minutes each day for a whole week.
Walk fast enough to reach your target heart rate, but keep in mind that you should not be gasping for air.
Length
Increase the length of your walks to keep challenging yourself. The more you walk, the stronger your strides get. Do this gradually to prevent injuries.
Hydrate and Stretch
Keep yourself hydrated whether you walk indoors our outdoors. You should always drink plenty of water before, during and after walking. Don't forget to warm up and cool down before and after each walk. Stretch your muscles out to prevent injury.
Evaluation
Track your progress and evaluate your exercise plan and goals. If you are walking to stay healthy, walking for 30 minutes a day for 3 to 4 times a week is sufficient. If your goal is weight loss, you will need to walk longer distances at least five days a week.
About The Author
Rona Aquino is an experienced writer in running, health tips and fitness. She is a proud Terp from University of Maryland College Park with a Bachelor of Arts in Communications and English. Aquino is a contributing writer to Trails.com and Examiner.com as the DC Trail Running Examiner.
