Exercises Articles & Videos

• Gatorade vs. Powerade

  For those who enjoy endurance workouts, electrolyte-containing beverages, such as Gatorade or Powerade, have long been a method to restore sodium lost through sweat to the body. While the drink options may not seem all that different--save… read more

• Comparison of Proform Recumbent Bikes

  Recumbent exercise bikes are worth considering if you are recovering from an injury or you find upright bikes uncomfortable. Proform is one popular manufacturer. Most Proform recumbent bikes feature an EKG heart rate monitor embedded in the… read more

• Upper Extremity Range of Motion Exercises

  Wear and tear on your body can result in muscle and joint stiffness, leading to a decreased range of motion. For paddlers, fishermen, climbers and other outdoor enthusiasts, a decrease in range of motion in the arms and shoulders can result… read more

• Exercises for Abnormal Posture

  Correct posture provides the body with a structural base of support and enhances skill and athleticism. Movements that begin in optimal alignment progress with fluidity and efficiency. In contrast, abnormal posture creates unnatural strengt… read more

• Exercises for Building Chest Muscle

  Building strong chest muscles is an important aspect of training for a variety of athletes. Whether you're a rock climber or a professional body builder, the exercises to build and strengthen the chest muscles are the same. Including these… read more

• Sprint Exercises

  It's not enough to simply be fast. The runner who consistently places at each meet is the one who has prepared as if each practice was a championship event. Whether the priority is to gain an edge for that final sprint of the distance race,… read more

• Exercises For The Lower Abdominal Muscles

  Although diet and exercise are the most effective way to lose fat anywhere on the body, fat loss around the lower abdominal area can be sped up through added exercises. Some of the best exercises for the lower stomach are simple and can be… read more

• Low Impact Abdominal Exercises

  You can easily work on your stomach muscles without creating a lot of impact. The number of machines dedicated to give you an ab workout where you must bend practically your entire torso forward have exploded in recent years, but to really… read more

• The Best Abdominal Workouts for Men

  You can do crunches until you can't bear to stand up, but you won't develop a flat stomach unless you also burn the fat around your middle. On the other hand, because there are no bones associated with stomach muscles, any strengthening of… read more

• Standing Exercises

  Not all exercises require special equipment or room to swing weights around. You can target nearly every muscle in your body with exercises that require you to stand up. Some standing exercises can be done while waiting in a line. Standing… read more

• Is Bike Riding Good Exercise?

  Whether you're commuting to work or tearing up the trail, bike riding can be an effective form of exercise. Even light to moderate levels of riding can reduce the risk of disease, lower health care costs and improve your quality of life. read more

• Bicycle Exercise Vs. Jogging

  Jogging strengthen muscles, offers relief from stress, improves bone mass, increases blood circulation and strengthens the function of the digestive system. Because of these physical benefits, jogging reduces the risk of disease, including… read more

• Motels in Oxley, Brisbane

  Oxley is a southwest suburb of Brisbane, Australia, and is approximately 11 kilometers from the city center. There are plenty of bike tracks and walking paths in Oxley for visitors to spot local fauna and flora. Plus, the city of Brisbane o… read more

• A Guide to Calorie Counting When Exercising

  Calorie counting can be a very useful tool in losing, gaining or maintaining weight. Knowing how to count calories is simple, and it can be an effective way to control your weight when exercising or dieting. read more

• Causes of Feet Becoming Cold & Numb During Exercise

  Trail running, hiking, snowshoeing and cross-country skiing are rewarding parts of an active lifestyle. When weather turns cold and feet get numb, athletes get frustrated and begin to stay inside. Here are some causes of cold, numb feet and… read more

• Prevention for Exercise-Induced Asthma

  According to Estrella Reed at helium.com, about 13 percent of Americans suffer from exercise induced asthma and about 20 percent of elite U.S. athletes have EIA. Even athletes with no other form of chronic obstructive pulmonary disease may… read more

• Olympic Curl Bar Exercises

  Olympic curl bars come in a variety of sizes and styles, but are typically between four and five feet long and weigh between 10 or 20 lbs. without any weight plates added. They're a useful tool for fine-tuning muscle strength and function i… read more

• Can Exercise Cure Depression?

  Most people have or will rub shoulders with depression at least once in their lifetime. In America depression is at an all-time high, and antidepressants are one of the most prescribed medications. However, our knowledge about the causes… read more

• How to Build Muscle Mass in a Workout

  Building muscle mass requires dedication in the gym during workouts and a healthy diet with a surplus of calories. Challenging your muscles with heavy weights during each workout will build muscle faster than lower intensity exercise. While… read more

• How Does Exercise Reduce the Level of Cholesterol?

  Cholesterol is necessary for our bodies to function, but in excess cholesterol can lead to severe heart problems. In a perfect world our bodies would regulate cholesterol levels flawlessly. Unfortunately our streets are lined with McDonald'… read more

• How to Speed Up Metabolism Without Exercise

  Making minor changes in your daily routine can help raise your metabolism---all without exercising. Whether you're trying to lose weight to get in better shape, or worried about keeping weight off while recovering from an injury, raising yo… read more

• How to Cure Depression With Exercise

  Studies show that regular exercise is effective at combating depression. The biological reasons for this remain murky, but the connection is well-established. While exercise alone will not cure the most profound cases of depression, it is a… read more

• Living Room Exercises

  While most outdoor activities involve getting plenty of exercise, they usually neglect one aspect or another of a work out. That makes it a good idea to have a set of exercises that require no equipment and can be done in a living room. If… read more

• Exercises for Foot Pain

  Whether you run, walk, hike or rock climb, foot problems can throw a big wrench into your activities. Foot problems like toe tendinitis and plantar fasciitis can take you out of commission for a long time if not handled properly. When foot… read more

• Exercise to Help Jump Higher

  Increasing your maximum jump is valuable in a range of specific athletic pursuits, but also useful in a more general sense as an overall sign of fitness and leg strength. Increasing your jumping height involves a combination of techniques a… read more

• Tips for Hiking With Arthritis

  Arthritis is a condition that affects many people worldwide. Many people who suffer from arthritis choose to be active and lead a healthy lifestyle. One way people do this is by hiking and exploring the outdoors. Preparing for a hike requir… read more

• What Causes Shortness of Breath When Running?

  Most runners dream of running fast with little effort, but shortness of breath can get in the way. While there are several reasons shortness of breath can occur, there are ways to get over them. read more

• Helpful Tips to Boost Metabolism

  As we get older, we wonder what happened to our youthful metabolism. Our once fast metabolism has slowed down. The pounds come on faster and shed slower. Tasty foods are easily remembered when they stick around in the stomach, butt and thig… read more

• How to Have Low Impact on the Trails

  Hiking is one of the best ways to get back to nature. Taking a good walk in the wilderness refreshes the mind, renews the spirit and exercises the body. When walking in the wilderness, always be conscious of your surroundings and be especia… read more

• Natural Cures for Pain Caused by Flat Feet

  "Flat feet" are an absence of arches in the feet or low arches in the feet. Flat feet can be a genetic condition that is present at birth or can develop later in life. Flat feet that develop later in life are commonly called "fallen arches"… read more

• How to Train a Dog to Heel on the Trail

  There is nothing better than a well-behaved dog on the trail, nor is there a much worse experience than a dog who will not take commands. If you use these steps and stick to them, you will be pleased to take your beloved dog with you anywhe… read more