Giving back to the environment

Exercise Routines

Whatever outdoor activities you enjoy doing, you'll probably have more fun if you're in shape. Physical training can be specific to particular sports. Underlying any physical training, however, is establishment of a basic routine to build a base of overall fitness. Any well-rounded exercise routine… read more

Exercise Routines Articles & Videos

Effective Exercise Routines
The effectiveness of an exercise routine depends on a variety of factors, including how often you perform the exercises. For the best results, vary the type of exercises you do and workout both indoors and out, as this challenges the muscle… read more
Ski Exercise Routines
Alpine skiing is a dynamic sport. As such, it requires balance, agility and strength. A ski exercise program should be practiced year-round and incorporate exercises that resemble the movements of skiing. Stability balls, balance boards an… read more