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GPS technology has lent itself well to sport watches. GPS sport watches use GPS technology to not only track your location, but also provide you with sport-specific statistics such as distance traveled, speed and ascent. Whether you're…
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Improving your grip for rock climbing will help you to become a more confident, stronger and safer climber. Of course rock climbing is great training for ice and mixed climbing as well. There are several ways you can improve your grip…
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Most of us don't think of downhill skiing as something that we need to build great cardiovascular endurance for. It's a gravity sport, right? Well, yes, but if you're serious about advancing your skiing ability to the next level, you'l…
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Training to successfully complete the 26.2 miles of a full marathon requires months of faithful effort. Although there's no single program to suit the ability, needs and goals of every runner, following key concepts can help anyone cro…
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Skilled climbing requires a combination of skill, strength, flexibility, and balance. By practicing your technique and cross training with targeted exercises, you can dramatically improve your climbing ability in a short period of time…
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In a surprise victory, the forces of Athens routed the Persian forces of Darius I at the Battle of Marathon. The combination of exultant victory and fear of naval reprisal lead to one messenger, Pheidippides, being sent over the long m…
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Shoes for cycling can loosely be broken down into mountain bike shoes and road bike shoes. However, what shoes you get will depend on whether you choose to use clipless pedals or if you want to use toe clips or regular pedals. When you…
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Heart rate monitors are invaluable tools for athletes training in any sport that requires intensive cardiovascular conditioning. That includes outdoor sports, such as trail-running or open water swimming. There are plenty of makes and…
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Polar is arguably the leading manufacturer of heart rate monitors, with an expansive product line of devices dedicated specifically to training for running, cycling, and general fitness. When combined with their plethora of accessories…
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Joining a sports club in your area allows you to stay fit or train for a new sport with the help of amenities and the motivational support of other members. In exchange for a membership fee, you can use the the equipment and take class…
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Speed is a necessary requirement for most athletes. Whether the sport is tennis, soccer, football or lacrosse, most athletes are called on to demonstrate both long and short bursts of speed. In addition to all-out speed, it is often ne…
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Rock climbing clubs are a great way to make new friends and find climbing partners. Clubs provide the opportunity to learn and share your knowledge about climbing. Through a rock climbing club, you can learn about new climbing areas an…
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Just because a guy has solid abs and a sculpted body doesn't mean he's properly fit. Fitness relates to your body's interior health, particularly the cardiovascular system, and it can be a grueling thing to achieve and maintain. Metabo…
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Many types of sports watches are designed for runners. The quality of sport watches is decided by testers and running experts, among them "Runner's World Magazine," the a popular publication for runners. Depending on how a runner will…
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