Cross Training

Expert’s Picks: Cross Training

Dry Land Training Tips for Cross Country Skiers

"Cross-country skiers are made in the summer; to start training on Dec. 1 is too late," says Mammoth Mountain ski coach Nancy Fiddler. Training hard on dry land during the summer and fall will ensure a better start to your cross-country ski season than if you take those seasons off. Cross-country skiing requires aerobic fitness, balance and strong quads, cal… read more
The Best Athletic Shoes for Wide Feet

The best athletic shoes for wide feet will be comfortable, lightweight and provide ample support. The shoes should be snug without being too tight and allow you to make athletic movements while supporting your ankles and providing a comfortable cushion for the front and heel of your foot. Specialty stores for wide feet can be found in most cities, and there… read more
Walking Shoes Vs. Cross-Training Shoes

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Cross Training Medicine Ball Exercises

Cross-training with medicine ball exercises is an effective way to develop strength, agility and increase power for various sports. It can also add variety to an athlete's workouts or be used as part of a circuit-training regimen. Medicine ball exercises can be tailored to closely match the movements of many sports. read more
Exercises to Strengthen the Lungs

A strong cardiovascular system helps you run your favorite trail and pedal through your hardest climbs. Your lungs make up part of your cardiovascular system, a system that provides your body the oxygen it needs to produce energy. Performing regular workouts for your lungs helps your body be more efficient so you can spend less time catching your breath and… read more

Related Cross Training Articles & Videos

GPS Sport Watches

GPS technology has lent itself well to sport watches. GPS sport watches use GPS technology to not only track your location, but also provide you with sport-specific statistics such as distance traveled, speed and ascent. Whether you're… read more
How to Improve Grip Strength for Climbing

Improving your grip for rock climbing will help you to become a more confident, stronger and safer climber. Of course rock climbing is great training for ice and mixed climbing as well. There are several ways you can improve your grip… read more
Boost Your Cardio for Downhill Skiing

Most of us don't think of downhill skiing as something that we need to build great cardiovascular endurance for. It's a gravity sport, right? Well, yes, but if you're serious about advancing your skiing ability to the next level, you'l… read more
How to Train for a Marathon

Training to successfully complete the 26.2 miles of a full marathon requires months of faithful effort. Although there's no single program to suit the ability, needs and goals of every runner, following key concepts can help anyone cro… read more
How to Climb Better

Skilled climbing requires a combination of skill, strength, flexibility, and balance. By practicing your technique and cross training with targeted exercises, you can dramatically improve your climbing ability in a short period of time… read more
Training Tips for Half Marathon

In a surprise victory, the forces of Athens routed the Persian forces of Darius I at the Battle of Marathon. The combination of exultant victory and fear of naval reprisal lead to one messenger, Pheidippides, being sent over the long m… read more
Freestyle Heart Rate Monitor Watch Review

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Types of Cycling Shoes

Shoes for cycling can loosely be broken down into mountain bike shoes and road bike shoes. However, what shoes you get will depend on whether you choose to use clipless pedals or if you want to use toe clips or regular pedals. When you… read more
Comparing Heart Rate Monitors

Heart rate monitors are invaluable tools for athletes training in any sport that requires intensive cardiovascular conditioning. That includes outdoor sports, such as trail-running or open water swimming. There are plenty of makes and… read more
Comparing Polar Heart Rate Monitors

Polar is arguably the leading manufacturer of heart rate monitors, with an expansive product line of devices dedicated specifically to training for running, cycling, and general fitness. When combined with their plethora of accessories… read more
Sports Clubs in Deer Park, New York

Joining a sports club in your area allows you to stay fit or train for a new sport with the help of amenities and the motivational support of other members. In exchange for a membership fee, you can use the the equipment and take class… read more
How to Become a Faster Athlete

Speed is a necessary requirement for most athletes. Whether the sport is tennis, soccer, football or lacrosse, most athletes are called on to demonstrate both long and short bursts of speed. In addition to all-out speed, it is often ne… read more
Rock Climbing Clubs in Utah

Rock climbing clubs are a great way to make new friends and find climbing partners. Clubs provide the opportunity to learn and share your knowledge about climbing. Through a rock climbing club, you can learn about new climbing areas an… read more
Fitness Tips for Men

Just because a guy has solid abs and a sculpted body doesn't mean he's properly fit. Fitness relates to your body's interior health, particularly the cardiovascular system, and it can be a grueling thing to achieve and maintain. Metabo… read more
Best Sport Watches for Runners

Many types of sports watches are designed for runners. The quality of sport watches is decided by testers and running experts, among them "Runner's World Magazine," the a popular publication for runners. Depending on how a runner will… read more

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Editor's Pick

Backcountry Camping Tips

You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
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Beach Camping Near Pismo Beach, California

Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
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Common Sense Hiking Tips

The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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