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Cramps

Hiking doesn't have to be painful for sufferers of arthritis.
Tips on Backcountry Hiking With Arthritis
Hiking with a disability or condition such as arthritis can be painful if precautions are not taken to prevent inflammation, joint stiffness and muscle cramps. Incorporate techniques and tips specifically designed for sufferers of arthritis into your next backcountry hiking expedition to ensure you… read more

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