Giving back to the environment

Circuit Training

Sometimes finding the time and energy to vary your normal workout routine can be a challenge. Normal workout regimes tend to focus on specific muscle groups. But circuit training targets multiple muscle groups in the context of different predetermined workout "stations." This makes it easy to tailor… read more

Circuit Training Articles & Videos

Bodyweight Circuit Training Exercise
Pair your fitness routine with your outdoor interests and you can keep your workout fresh, make the effort more enjoyable and give yourself another reason to head out to the beach, the trail, the woods. Even better, you do not need to bring… read more
Circuit Training Exercises
Circuit training allows runners to become stronger and better runners while adding tone and burning fat because of an increase in heart rate. It also adds variety and helps with lactation in the muscles. Circuit training is fast-paced, and… read more
Circuit Training Exercise
Circuit training exercise intersperses aerobic activity with muscle toning exercises. Depending on the circuit, the duration of the activity, and the ratio of muscle toning to aerobic exercise will vary. While most circuits are performed i… read more