Giving back to the environment

Cardio Workouts

Running is an effective cardio endurance exercise.

Cardio endurance exercise, more commonly known as aerobic or cardiovascular exercise, is exercise that strengthens the heart and entire cardiovascular system. According to the American Heart Association, cardio endurance exercise should elevate your heart rate to 50 to 85 percentof the maximum rate.… read more

Cardio Workouts Articles & Videos

Fun Outdoor Games
Outdoor games are an excellent way to enjoy nature on top of the sights, sounds and smells nature provides. Most outdoor games require running or a form of physical exertion; a few are slower games meant for team building. read more