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Breathing Exercises

Proper breathing improves athletic performance.

Breathing Exercises to Increase Oxygen Rate

Proper breathing is crucial for an effective exercise routine. Exercising increases your body's demand for oxygen. If your lungs can't keep up, your body can't perform as efficiently. Breathing exercises can help you develop more efficient lungs and increase your oxygen rate. read more

Breathing Exercises Articles & Videos

Breathing Exercises for Running
Running is an aerobic exercise. The word "aerobic" literally means "with oxygen." To get oxygen into the lungs, you need to breathe. While this should seem obvious, some runners have a shallow or labored breathing style. In some cases, this… read more