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Body Weight

Workout Programs Using Only Your Body Weight

It's easy to design a workout program using nothing but the weight of your own body. Body weight workouts are a great way to keep your routine on track while traveling or camping. Tufts University's GrowingStronger website reports that the benefits of strength training include some relief of arthrit… read more

Body Weight Articles & Videos

How to Ride a Short Board
So you have mastered the long board and want a new challenge, something more maneuverable, lighter and easier to turn? It may be time for you to step down to a short board. It is important to note that it is just as difficult to learn to su… read more
A Good Workout Plan to Build Muscle
No matter what type of athletic activities you enjoy, chances are you'll perform them better after using a combination of aerobic fitness, flexibility and muscular strength. Building muscular strength doesn't have to involve complicated tra… read more