Body Position

Expert’s Picks: Body Position

How to Improve Balance for Skiing

According to the Professional Ski Instructors of America, edge, pressure, rotary and balance are the fundamental skills required for alpine skiing. While edge, pressure and rotary skills can be practiced on the slopes, balance is something that is acquired over time, and must be maintained on a regular basis. There are two types of balance that are crucial f… read more
How to Hang Ten

Hanging 10 is a maneuver in surfing where the surfer hangs all 10 toes off the nose of a surfboard. It's considered the holy grail of surfing maneuvers and is one of the most difficult maneuvers for a surfer to accomplish. Learning to hang 10 is an exercise in patience. While you can learn the mechanics of how to hang 10, it requires patience as you learn th… read more
Bicycle Seats Explained

If you've ridden a bike, you know how sore you can feel when you leave your saddle. Bike seats aren't known to be comfortable, but the right seat for your body and riding style can make your ride more enjoyable. With so many saddles on the market, it's important to know what to look for before you buy one. read more
Powder Skiing Techniques

Skiing is like dancing on snow, and deep powder snow can provide a euphoric experience. A skier using proper techniques will float and fly down a steep slope, while each effortless turn throws a cloud of snow into the air. Powder skiing techniques are somewhat similar to skiing packed snow, and most intermediate and expert skiers can adapt to the new style i… read more
The Effects of Swimming With Open Eyes

Swimming with your eyes open is not always advisable. This is especially true for those who swim in open water events. Swimming with your eyes open in an open water swim race can alter the body position, and the salt water can leave your eyes red and sore. Swimming with your eyes open in a pool can also have negative effects, especially if you are a racer in… read more

Related Body Position Articles & Videos

How to Cast a Fly Fishing Rod

When properly performed, casting a fly rod is a rhythmic motion that seems to place the fisherman in synchronization with his surroundings. Rather than a haphazard back and forth motion, the fly cast is a precision motion that involve… read more
How to Get the Most Out of Your Treking Poles

Even on the most luxurious trails, trekking poles exhibit a welcome facility for postponing a hiker's fatigue. They enhance his stability by adding two extra balance points for his pack-laden body and they absorb a great deal of the pe… read more
Telemark Ski Technique

Telemark skiing, also known as free heel skiing, is a fluid and graceful way to ski the slopes. Anyone with a background in alpine skiing or even snowboarding will be able to learn the movements of telemark skiing, though as with anyth… read more
Tips for Running Waterfalls

Running waterfalls is kayaking for adrenaline junkies. It is an unforgettable and quite addictive experience, especially if extreme sports run in your blood. To be sure, running a waterfall is a dangerous undertaking; it requires prepa… read more
Snowboard Technique

Technique effects every aspect of snowboarding. Fundamental technique begins the moment you step on your board and it extends into the park, groomed trails, moguls and back country riding. Once you have mastered the basic techniques… read more
Tips for Cross Stepping on a Long Board

Learning to cross step on a long board can be very tricky and takes a lot of practice until you figure out how your body needs to be positioned. The cross step is an elegant movement that keeps the board trim and steady. If you hope to… read more
What Is Rappeling?

Rappelling (or abseiling) is a reasonably safe means of getting down from a technical impasse in vertical terrain. It is used in adventure sports, wilderness travel, rescue scenarios and military tactics. read more
How to Install Rod Holders to Kayaks

Using a kayak for fishing becomes easier if you install rod holders that keep the poles out of the way but within easy reach---freeing your hands for paddling. Rod holders easily mount on any kayak regardless the kayak's material. Alth… read more
How to Run a Faster 100-Meter Sprint

Sprinters must train continually to see improvements in speed, technique and level of endurance. Though you can train with a licensed fitness trainer specializing in the 100-meter sprint, there are also weight-lifting techniques and en… read more
Triathlon Bikes Vs. Road Bikes

Learning the difference between a road bike and a triathlon bike will help you decide which bike suits your needs. Designed for efficient riding on pavement or pavement-like surfaces, road bikes and triathlon bikes share many qualities… read more
How to Improve Swimming Skills for Kids

All parents wants their children to swim well enough to swim confidently and safely. Even after children have attended swimming lessons, there are simple things you can have them do to improve their swimming skills. Certain games and e… read more
Technique Tips for Climbing Slabs

Rock climbers call any climbing route ascending less-than-vertical rock a slab climb. However, a route requiring true slab climbing technique offers few or no features for the climber's hands or feet. Balance, body position, and smart,… read more
How to Buy Swimming Fins for Kids

Before buying swimming fins for kids, consider a few factors. Currently, fins are made of optimal materials and are specifically tailored for diverse needs. Look for fins that improve speed and technique. Fins should give some resistan… read more
How to Learn Swimming Techniques

Swimming can be a difficult sport to master; at times even experienced swimmers feels like they can't improve any further. Much of swimming speed is due to proper technique, not fitness alone. There are many drills you can add to your… read more
How do I Adjust the External Frame of a Backpack?

While internal frames have taken the place of external frames in the backpacking market, external frames still provide a reliable and comfortable way to carry gear when adjusted correctly. To find the best fit, adjust your backpack whe… read more

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Editor's Pick

Backcountry Camping Tips

You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
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Beach Camping Near Pismo Beach, California

Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
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Common Sense Hiking Tips

The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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