Ball Of The Foot

Expert’s Picks: Ball Of The Foot

How to Tape a Foot for Arch Support

If you are planning a hike in the woods or a long run and would like to avoid pain in your arches the next day, it is a good idea to wrap your foot to avoid injury on your hike or run. Taping your feet to support your arches will prevent further injury and is a good idea to practice every time you go on a hike or run if you have suffered from foot and arch i… read more
The Difference Between Track & Running Shoes

Track shoes and running shoes are both built for speed and efficient movement, but they have some very striking differences. While running shoes are made for a combination of speed and support, track shoes eschew comfort and support for the sake of speed. read more
How to Make PVC Pipe Snowshoes

Winter camping provides the opportunity for a variety of activities that summer camping doesn't. One of these activities is snowshoeing. Cost is the most common excuse people have for not trying this winter sport. Store-made snowshoes can get pricey--some run upwards of $150. But with a little bit of work, you can make your own pair of snowshoes for under $3… read more
How to Make Willow Snowshoes

If you need to walk through deep snow, the best way is in snowshoes. The shoes distribute your weight over a larger surface than regular shoes do, which means that you won't sink as much. Willow is an ideal type of wood for making your own snowshoes. It's supple enough to bend and strong enough that it won't break easily. read more
How to Put on Tubbs Snowshoe Harnesses

Tubbs makes a variety of snowshoes, from the lightweight Frontier model, designed for trail walking, to the heavy duty Couloir and Mountaineer, designed for rugged mountaineering challenges and deep snow. The bindings on Tubbs snowshoes are all a little different. The mountaineering models have a full closure harness over the forefront to provide better secu… read more

Related Ball Of The Foot Articles & Videos

How to Stretch Climbing Shoes

Rock climbing shoes are to the climber what ballet slippers are to the ballerina. They must fit perfectly for peak performance. Rock climbing shoes need to be tight but if they are too tight they can inhibit your movement and cause pai… read more
How to Fit Snow Shoes

Snow shoeing is the perfect way to enjoy fresh powder, a snowy slope or a cold winter's day. But you need the right snow shoe to match your style and preference. Consider back country, trekking, racing and recreational snow shoes. You… read more
Calf Exercises Without Machines

One of the most neglected muscles used during hiking and backpacking is the calf muscle. Compared to the thigh and other muscles, the calf muscle is relatively small but plays an important role in extending the foot while ascending hil… read more
How to Raise a Bicycle Seat

Getting the right position for your bicycle seat is not only a matter of comfort, it's a matter of safety and performance. A poorly positioned seat can cause problems when it comes to pedaling. Learn how to raise or lower your seat and… read more
Ski Exercise Routines

Alpine skiing is a dynamic sport. As such, it requires balance, agility and strength. A ski exercise program should be practiced year-round and incorporate exercises that resemble the movements of skiing. Stability balls, balance boar… read more
What Is the Difference Between Running Shoes & Walking Shoes?

Shoe manufacturers recognize that running and walking are two distinct activities that require different designs. A well-stabilized and firm pair of running shoes may be too heavy and not flexible enough for a walker. Consequently, a p… read more
How to Prevent Cycling Knee Problems

There are many sources of knee pain in cycling. Most problems stem from bike fit. Other measures can be taken to prevent knee trouble, the most urgent being orthotics, especially if one has fallen arches. Insufficient clothing in co… read more
Homemade Snowshoe Bindings

A pair of old, traditional, sinew and wood snowshoes float on top of the snow just as good as the new metal and plastic versions and sometimes they work better. In storage the old bindings deteriorate and end up being unusable. Finding… read more
The Best Women's Hiking Shoes for Wide Feet

The best women's wide hiking shoes will be comfortable, lightweight and water-resistant and will provide ample support. There are several brands that make great wide walking shoes but the overall market availability is limited when com… read more
How to Lower a Bicycle Seat

Adjusting the bicycle seat or saddle is one of the first things that you'll do on any new bike. Getting the proper seat height will enable more comfortable, effective biking. Take a few moments to familiarize yourself with the seat pos… read more
Directions for Tubbs Snowshoe Bindings

Tubbs is a top-rated snowshoe manufacturer with models for men, women and children. The company makes snowshoes for a variety of uses, including fitness, backcountry, day hiking and trail walking. The type and size of the snowshoe depe… read more
How to Attach Cleats to Cycling Shoes

The modern cycling cleat first appeared in the 1980s, when Bernard Hinault employed them in his bid for victory in the 1985 Tour de France. The new cleat was not only safer, but also allowed for greater pedaling efficiency. With his fe… read more
Cycling Shoes Explained

While it is possible to enjoy a bike ride with just about any pair of shoes, cycling shoes have several features that are designed to provide power transfer and a breathable fit to improve the comfort and efficiency of your ride. read more
How Do Telemark Bindings Work?

There are two main types of telemark bindings: three-pin bindings and cable bindings. There are also alpine touring bindings (randonnee), which have the ability to lock down as well as free the heel. However, these are not considered t… read more
Foot Pain With Bicycling

Cycling puts less stress on your feet compared to other high impact outdoor activities. Unfortunately, a combination of bad gear and hours spent in the saddle can still cause aching feet. read more

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Editor's Pick

Backcountry Camping Tips

You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
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Beach Camping Near Pismo Beach, California

Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
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Common Sense Hiking Tips

The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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