Giving back to the environment

Ball Exercises

The heavy, padded medicine ball is an old-school training technique with a renewed lease on life. Relative to lifting weights, medicine ball exercises have the advantage of forcing you to minimize the sharp, herky-jerky motions that tighten the muscles. Medicine balls are now used in training progra… read more

Ball Exercises Articles & Videos

Cross Training Medicine Ball Exercises
Cross-training with medicine ball exercises is an effective way to develop strength, agility and increase power for various sports. It can also add variety to an athlete's workouts or be used as part of a circuit-training regimen. Medicine… read more
Inflatable Ball Exercises
Inflatable balls are also referred to as stability balls or exercise balls. You may have seen these inflatable balls at your gym or you may even have one in your home. They are available in many sporting goods stores. Stability balls requir… read more