If you've ever embarked on a weight-loss diet, you've undoubtedly run into a variety of diets that feature high-protein, low-protein, low-fat, high-fat, high-carbohydrate or low-carbohydrate diet plans. While many of the diets are based on fiction rather than fact, it's important to understand what happens in the body when you eat specific foods. Carbohydra… read more
Cyclists expend a lot of energy during long rides, so providing the body with the fuel it needs will enable the rider to perform optimally. Eating a healthy, balanced diet is always important, as is staying hydrated, but cyclists need to take nutrition even more seriously, keeping an eye on regular refueling with small snacks to keep blood sugar levels stabl… read more
Energy bars boost your flagging get-up-and-go, but at more than a dollar apiece, eating one is like biting into your grocery budget. There is a delicious way to cut the cost of energy bars while adding a huge variety of flavors. A homemade energy bar need never be the same once you make your first batch. Even those who rarely or never bake can succeed at mak… read more
Since the 1980s, energy bars have become an increasingly common sight on store shelves and in the hands of athletes. The carbohydrates in the bars can provide a boost of energy, but should not be considered a meal substitute. read more
Improving your running speed requires time and effort. By implementing training that enhances your running form and stride, you can elevate your strength, endurance and overall performance. Training consistently and properly can increase your running speed in just four weeks. read more
Whether you are planning a traverse of the Presidential Peaks in the White Mountains or planning to hike the Pacific Crest trail, there are several things you can do to train and prepare yourself for it. Training your body not only hel… read more
If you're an avid runner who enjoys challenging yourself while getting fit, then a half marathon could be just the thing for you. While not as difficult as training for a full marathon, a half marathon still requires weeks of preparati… read more
A career in animal conservation may seem fairly straight forward. Throughout the years, such jobs as zoo keepers and wild life enforcement officers have been common place. They are often thought of in regard to animal conservation. How… read more
If you want to start competing in triathlons, it's wise to ease in to competition rather than dive head-first. Triathlons are demanding but the training can be far more strenuous, requiring triathletes to prepare for three separate eve… read more
Track is a versatile field of competition, frequently featuring races as short as 60 meters and as long as 10 kilometers. Consequently, these different types of races require entirely different approaches to training and becoming faste… read more
Just because a guy has solid abs and a sculpted body doesn't mean he's properly fit. Fitness relates to your body's interior health, particularly the cardiovascular system, and it can be a grueling thing to achieve and maintain. Metabo… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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