Backpacking is a great way to get out and see a part of the world that is largely untouched by mankind. It is this kind of natural beauty that children should be exposed to from a young age. However, getting the kids to tag along willingly is no easy task. Getting the kids to tag along willingly and without complaints, well that is unrealistic. If you do thi… read more
Kayaking can be a demanding water sport that occasionally causes minor injuries such as sprains, tendinitis, muscular pain and bruises. These injuries can be caused by a variety of problems in and out of the water. The more common kayaking injuries like sprained shoulders and wrists and lower back pain are typically caused by overuse and strain due to repeti… read more
Backpacking and hiking with a sore lower back can run the gamut from uncomfortable to impossible. Outdoor enthusiast who enjoy everything from water skiing to snowboarding know the importance of having a strong back, but they are also often well acquainted with the problem of back pain. If you find yourself unable to enjoy your favorite activities because of… read more
There are various hip flexor and quad exercises for strengthening and stretching the lower body. Keeping these muscle groups strong and flexible improves fitness, balance and posture while also decreasing the risk of injuries. The hip flexor and quad muscles of the legs are muscle groups necessary for everyday movements such as standing, walking and climbing… read more
The Inca Trail is a famous trek in the Andes mountains of Peru with about 26 miles of mountain scenery, subtropical jungles and ancient Inca ruins and tunnels. The trail is as exhilarating as it is physically demanding. With trails that require hiking up to eight hours daily and elevations ranging from 8,000 to 13,766 feet, an ample amount of preparation and… read more
Among the many risks of bouldering--or ropeless rock climbing--causing long-term damage to the knees may seem the least of one's concerns. But jumping or falling from boulders, day in and day out, adds some serious strain to the knees… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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