Neck pain is a common pain complaint of cyclists. If you are new to cycling, have a new bike, just got a bike fit or are coming back from injury, easing into riding again in intensity and duration is recommended. read more
Athletic shoes cannot cure back pain, but poor athletic shoes can aggravate back problems. Plus, using the proper shoes can prevent back problems. Athletic shoes can give your feet and core, including your back, support to withstand physica… read more
Back pain can ruin your ride. Finding out what causes your pain is the best way to make your ride more comfortable. Back pain can keep you away from all of your outdoor activities, so seek medical attention if your pain does not improve. read more
Many bicyclists experience back pain at some point in their riding careers. The cycling position does often put pressure on the back, especially if the bike is not properly adjusted to the rider. read more
The purpose of any swimming injury program is to maintain strength and stamina while decreasing the odds of further injury. A broken tailbone, or coccyx, primarily affects sitting and horizontal-to-vertical body movement. You can maintain a… read more
Hiking out into the wild backcountry with nothing but what you carry on your back is a wonderful pastime, but when back pain creeps into the picture, backpacking can become a forced march. read more
Mid-back pain can be caused by arthritis, exertion or a pulled muscle. Exercises to stabilize and strengthen you back can also help minimize pain and prevent further injury. read more
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