It is a common misconception that mountain biking relies solely on the leg muscles. While these muscle groups most certainly get quite a workout during a ride, other muscle groups also figure prominently into the equation, some more than others. Descents and ascents require different muscles; rugged terrain puts more strain on some muscles than a well-mainta… read more
Kayaking is an excellent form of exercise and is particularly notable for helping to build upper-body strength. Muscles found in the arm, shoulders and back are all used during a typical day of paddling. Additionally, you don't have to… read more
As a beginner, learning to make your stroke efficient should be a priority in your kayaking practice. Whether you will be spending long days in the cockpit or you want to fight whitewater, learning to paddle with power and endurance is… read more
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Whether you plan to hike, swim or get involved with new sports activities, it's good to have strong cardiovascular endurance. Cardiovascular endurance exercises help to improve the ability of the circulatory and respiratory system to w… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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